Depression
Depression is more than just feeling “down” or “sad” for a few days. It’s a serious medical condition that can affect your mood, behavior, thoughts, and physical well-being. Depression can make it feel like you’re living in a fog, and simple tasks might feel overwhelming. But you are not alone—depression is treatable, and there’s always hope.
Types of Depression Disorders
Treatment Options
Cognitive Behavioral Therapy (CBT): Focuses on recognizing and changing negative thought patterns that contribute to anxiety.​​​
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Interpersonal Therapy (IPT): Focuses on improving relationships and addressing social issues.
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Psychodynamic Therapy: Delving into past experiences to understand how they shape current behavior and emotions.
Major Depressive Disorder (MDD): Persistent low mood, loss of interest in daily activities, fatigue, and hopelessness.
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Persistent Depressive Disorder (Dysthymia): Chronic, milder form of depression lasting for at least two years.​​​
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Bipolar Disorder: Depression cycles with periods of extreme highs or mania.
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Seasonal Affective Disorder (SAD): Depression tied to specific seasons, commonly in winter months.
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Postpartum Depression: Depression experienced by new parents after childbirth.​​
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Situational Depression: Short-term depression triggered by a stressful life event (e.g., loss of a loved one, major life change)
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Antidepressants can help regulate mood by adjusting levels of neurotransmitters in the brain. It’s essential to talk with a healthcare professional to find the best fit for your needs.
Common options include:​
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Selective Serotonin Reuptake Inhibitors (SSRIs)
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Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
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Tricyclic Antidepressants (TCAs)
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Atypical Antidepressants
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Professional Therapy
Medications
Lifestyle & Self-Help Strategies
​Physical Activity: Exercise helps release endorphins, which can elevate mood. Even light movement can make a difference.
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Mindfulness & Meditation: Practicing mindfulness techniques helps you stay present and reduce overwhelming thoughts.
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Sleep & Nutrition: Quality sleep and proper nutrition play significant roles in managing depression. Avoid alcohol and caffeine, which can worsen symptoms.
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Creative Expression: Art, writing, or music can serve as an emotional outlet.
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Journaling: Writing down your thoughts and feelings can help you gain perspective and release pent-up emotions
Emergency Support
If you feel like you’re in immediate danger, please seek help right away:
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Call 988 or 1-800-273-TALK for mental health emergencies.
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Reach out to someone in your life whom you trust—there are people who care about you and want to help.
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If you are ever in a crisis or unable to cope with your feelings, remember that support is just a call or message away. You don’t have to go through this alone.