Receive Help | Life in Darkness

Support is here for you

Whether you’re carrying grief, trauma, addiction, family strain, or thoughts of suicide, you are not alone. Our team offers confidential, compassionate support, real people who listen, practical next steps, and connections to care, so you can move forward with hope.

Connect with Our Online Support Community

Join a compassionate, moderated space to share, learn, and be encouraged by people who understand. Find practical tools for grief and trauma, support for families, recovery resources, and hope that lasts.

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Helplines for immediate mental health support

National Suicide Prevention Lifeline (USA)

Call: 988 (24/7, free and confidential)

Text: 988

Website: https://988lifeline.org/

Crisis Text Line (USA & Global)

Text: HOME to 741741 (24/7, free and confidential)

Website: https://www.crisistextline.org/

Text 4 Help (Global)

Text: Text HELLO to 741741 (available in multiple countries)

Website: https://www.text4help.com/

"Taking care of your mental health is just as important as taking care of your physical health. It’s not a sign of weakness to ask for help; it’s a sign of strength to recognize when you need it."